Before following a carb cycling meal plan, consult with a medical professional to assure that it is optimal for you. Consuming too few carbohydrates can result in imbalances in fluid homeostasis within the body.Ĭarbohydrate cycling should not be used for those with diabetes or hypoglycemia. It’s important to note that although some individuals respond by losing weight, carb cycling can have negative consequences as well. The purpose of carb cycling for most people is to lose weight, maintain body weight, or alter body composition overall. Cycles can alternate either daily, weekly, or monthly, depending on the individual dietary plan. What is Carb Cycling?Ĭarb cycling is a type of diet that focuses on alternating between high carb days and low carb days, hence the term “cycle”. This article will discuss what carb cycling is, what foods are included and excluded, and the potential health benefits of following a carb cycling meal plan. ![]() ![]() The proposed benefits to this type of diet include weight loss, improved athletic performance, and management of symptoms of chronic disease. Carb cycling is a diet focused on alternating between high carb and low carb days.
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